“If yoga were to be taught in every school in the world, young people everywhere would be
well adjusted, healthy and happy.”

Sri Swami Satyananda Saraswati

Sun, 21 Jun, 2026

Every year on the International Day of Yoga, 21st June, Atma Darshan Yogashram conducts special yoga sessions within the ashram premises. Its teachers also travel to various institutions, organizations, schools and colleges to conduct parallel sessions, besides holding classes among their known groups.

The yoga sessions are inspired by the program given by the Bihar School of Yoga every year, and encourage yoga aspirants to live yogic principles and ideals throughout the day. A mix of yoga practices, principles and routine allow benefit in terms of physical health, mental clarity, emotional balance and peace within, at home and at work.

“The power of hope and faith shines most brightly in the darkest of times. The simple hope of today, that life will be better tomorrow, can become a guiding light. The ability to change, to improve and to transform lies within every person, and this transformative force is enhanced through yoga vidya."

Swami Niranjanananda Saraswati

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“If yoga were to be taught in every school in the world, young people everywhere would be well adjusted, healthy and happy.”

Sri Swami Satyananda Saraswati

Sun, 21 Jun, 2026

“If yoga were to be taught in every school in the world, young people everywhere would be
well adjusted, healthy and happy.”