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DAILY CLASSES
DAILY CLASSES
Three-Month
Three-Month
Yoga Fundamentals, Yoga Sadhana Level 1, Yoga Sadhana Level 2, Yoga Class in Kannada
Yoga Fundamentals, Yoga Sadhana Level 1, Yoga Sadhana Level 2, Yoga Class in Kannada
Four Session in a Year
Four Session in a Year
Jan - Mar; April - Jun; July - Sep; Oct - Dec
Jan - Mar; April - Jun; July - Sep; Oct - Dec
Registrations close on the 10th of the first month of each session.
Yoga Fundamentals teaches the essential practices and principles of yoga to those who are at the beginning of their yogic journey or have not received training in the Satyananda Yoga tradition.
Yoga Sadhana Level 1 classes are aimed at yoga practitioners who have completed the Fundamentals course and wish to continue their sadhana under guidance to deepen their experience and understanding.
Yoga Sadhana Level 2 has been created for those who have participated for one year in the Yoga Sadhana program and have the necessary preparation to go deeper.
Yoga Class in Kannada reaches out to a wider section of aspirants, and combines the principles of Yoga Fundamentals and Yoga Sadhana.
Urjā Sthiratā
Urjā Sthiratā
ENERGIZE BE STILL
ENERGIZE BE STILL
WEEKEND INTENSIVE YOGA
WEEKEND INTENSIVE YOGA
Create a new you on the weekend. Energize your body with a two-hour intense hatha yoga session. Create fresh space in the mind with meditations of raja yoga. Feel the joy of positive emotions with bhakti yoga. Nourish yourself with sattwic food and a serene environment. And walk into life with confidence, grace, and purposeful action.
SATURDAYS
SATURDAYS
HATHA YOGA INTENSIVE
HATHA YOGA INTENSIVE
7.30-9.30 am, followed by breakfast
Experience a wide range of Satyanand a Yoga asanas, working through every muscle and joint, complemented by pranayama and deep relaxation.
RAJA YOGA & BHAKTI YOGA INTENSIVE
RAJA YOGA & BHAKTI YOGA INTENSIVE
10.30 am-12.30 pm, followed by lunch
Dive into your inner self with nada yoga, pratyahara, dharana and yoga nidra. Discover the sacredness within and around with prakriti aradhana. Lose yourself in kirtans
DATES
DATES
Jan: 10th, 24th
Feb: 7th, 21st
Mar: 14th, 28th
Apr: 11th, 25th
May: 9th, 23rd
Jun: 13th, 27th
Jul: 4th, 18th
Aug: 8th, 22nd
Sep: 19th, 26th
Oct: 10th, 24th
Nov: 14th, 28th
Dec: 12th, 26th
Dakshina: ₹ 600 for either session of hatha yoga or raja yoga, ₹ 1100 for both sessions. Contact the Ashram office for details.
You can join only a hatha yoga session or a raja yoga session, or both, as per your discretion. It is advisable to do at least four consecutive sessions for a progressive deepening of experience.
It is best to participate in person at the ashram. If you absolutely can’t, then let us know and we will make the hatha yoga session available online on request. The raja yoga session requires in-person presence.
Weekend Retreat
Weekend Retreat
Experience Yogic Living
Experience Yogic Living
DATES
DATES
Jan
Jan
9th-11th & 23rd-25th
Feb
Feb
6th-8th & 20th-22nd
Mar
Mar
13th-15 &. 27th-29th
Apr
Apr
10th-12th & 24th-26th
May
May
6th-10th & 22nd-24th
Jun
Jun
12th-14th & 22nd-24th
Jul
Jul
12th-14 & 26th-28th
Aug
Aug
3dr-12th & 17th-19th
Sep
Sep
7th-9th & 21st-23rd
Oct
Oct
18th-20th & 25th-27th
Nov
Nov
9th-11th & 23rd-25th
Dec
Dec
13th-15th & 27th-29th
Yoga Anubhava Series
Yoga Anubhava Series
Immersion Course
Immersion Course
5 Days Immersion Courses: Yoga Anubhava Series
5 Days Immersion Courses: Yoga Anubhava Series
Dakshina: National Participants ₹ 2500; Overseas Participants $60
3-Day Health Management Courses: Yoga Wellness Series
3-Day Health Management Courses: Yoga Wellness Series
In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atma Darshan Yogashram launched its health management programs titled ‘Yoga for Wellness’. These are a series of 3-day programs with follow-up sessions once a month for three months.
Dakshina National Participants : ₹ 1000; Overseas Participants : $25
SHATKARMA
SHATKARMA
Hatha Yoga Cleansing Practices
Hatha Yoga Cleansing Practices
Shatkarma
Shatkarma
The hatha yogic science includes certain cleansing processes as an essential part of yoga sadhana. In fact, they are considered a prerequisite to asana and pranayama in the classical system. These are called shatkarma, or ‘six purificatory techniques’. The shatkarma are extremely beneficial for physical and mental health, helping to heal various internal disorders. Their regular practice also optimizes the benefits of your current yoga sadhana and allows you to become ready for higher practices.
The Kriyas.
The Kriyas.
Laghoo Shankhaprakshalana
Laghoo Shankhaprakshalana
Laghoo Shankhaprakshalana is one of the most effective ways to reset the entire body. ‘Shankha’ means conch, referring here to the abdominal region, and ‘prakshalana’ means cleaning out. It is also known as varisara dhauti.
There are two versions of shankaprakshalana: short (or laghoo) shankaprakshalana and full (or poorna) shankaprakshalana. The practice cleans the entire 15 feet of intestines and accumulated matter stuck here from days, weeks, years, or one’s whole lifetime!
Benefits
It is highly recommended for chronic constipation, gas, acidity, indigestion, and other digestive ailments. It is also beneficial for the urinary system, preventing infection and kidney stones. The practice requires one to drink a specific amount of lukewarm saline water and then practise certain asanas, repeating the sequence for a specified number of times. This results in bowel movements that clea out the system.
Kunjal
Kunjal
Kunjal is a Sanskrit word that means ‘sour gruel’ . Kunjal kriya is also known as vamana dhauti (regurgitative cleansing), and is a technique for cleansing the stomach.
Benefits
It is helpful for gas, acidity, indigestion, nausea, respiratory problems, headaches, anxiety, lethargy, apathy, etc. The practice requires one to quickly drink lukewarm saline water and then regurgitate it, which cleans out the stomach and also helps the respiratory system.
Neti
Neti
Neti cleans the sinus tract. The practice requires the usage of a neti pot with which one cleans the nasal cavities using lukewarm saline water.
Benefits
Neti has a positive influence on all sense organs in the head. It strengthens the vision, relieves tired eyes and headaches, and improves memory and concentration. It is also beneficial for problems associated with the nasal and sinus cavities, including allergies. Neti has a preventative effect against head colds and sinusitis.
DATES
DATES
Jan: 17th
Feb: 21st
Mar: 14th
Apr: 18th
May: 16th
Jun: 20th
Jul: 25th
Aug: 29th
Sep: 19th
Oct: 10th
Nov: 28th
Dec: 19th
Residential Programs: Yoga Lifestyle Week and Ashram Life
Residential Programs: Yoga Lifestyle Week and Ashram Life
There are two residential programs.
1. Yoga Lifestyle Week - Dates: First/second week of every month
During this weeklong program, participants follow the ashram routine which includes aradhana and havan, karma yoga and seva, study, swadhyaya, discussion, satsang, and Prakriti aradhana. In addition, they receive special yoga classes and also participate in the Yoga Anubhava Series program.
2. Ashram Life - Minimum 3 days stay
Yoga for Senior Citizens
Yoga for Senior Citizens
Yogic Intervention for Children with Special Needs and Developmental Disabilities (such as ADD & ADHD, Cerebral Palsy and Autism Sprectrum Disorder)
Yogic Intervention for Children with Special Needs and Developmental Disabilities (such as ADD & ADHD, Cerebral Palsy and Autism Sprectrum Disorder)
Atmadarshan Yogashram will conduct a seven-day residential course on ‘Yoga for Special Needs’. The course will familiarize yoga teachers, parents and caregivers on how yoga and yogic principles can be used to help children with developmental disabilities.
The course will be fully residential, so that learning takes place in the serene ashram environs and is complemented with a yogic lifestyle. It will be led by a yoga teacher who has been working for decades with special needs children. The participants will be taken through the tools that will allow them to gently and gradually improve cognitive, beavioural and social skills of the children so they can function more independently and integrate better with society.
The course will offer practical tools and methods for working with children with:
ASD (Autism Spectrum Disorder)
Cerebral Palsy & Movement Disorders
ADD/ADHD (Attention Deficit Disorders)
Intellectual Impairment
Key aspects of the course
Understanding Needs: Learn to identify the unique requirements of children with developmental disabilities to plan an appropriate yoga-based intervention program.
Integrated Approach: Explore practices that address physical, emotional, psycho-social, and intellectual development in an integrated manner.
Teaching Preparation: Gain essential skills to become a confident and compassionate yoga teacher for special needs.
Course details
Duration: One week residential course
Format: Lectures, discussions, demonstrations, and practice
Apprenticeship: A mandatory one-month apprenticeship before teaching independently.
Who can join
Yoga teachers, parents, and caregivers
Note: Non-Satyananda Yoga practitioners may require an additional preparatory course.
More details: Yoga for special need
Bhagavad Gita Chanting Class
Bhagavad Gita Chanting Class
We are delighted to extend an invitation to our Bhagavad Gita chanting sessions, focusing on mastering the art of chanting this timeless scripture. Participants undergo a structured program covering chapters and slokas, with a focus on precise pronunciation, pitch, and rhythm. Chanting facilitates a connection with our profound spiritual heritage, enhances vocal expression for effective communication, and instills positive values for personal inner transformation.
Join us on this journey to connect with the elevating vibrations of the Bhagavad Gita chanting.
Request to Organize a Yoga Class
Request to Organize a Yoga Class
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