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DAILY CLASSES
DAILY CLASSES
Three-Month
Three-Month
Yoga Fundamentals, Yoga Sadhana Level 1, Yoga Sadhana Level 2, Yoga Class in Kannada
Yoga Fundamentals, Yoga Sadhana Level 1, Yoga Sadhana Level 2, Yoga Class in Kannada
Four Session in a Year
Four Session in a Year
Jan - Mar; April - Jun; July - Sep; Oct - Dec
Jan - Mar; April - Jun; July - Sep; Oct - Dec
Registrations close on the 10th of the first month of each session.
Yoga Fundamentals teaches the essential practices and principles of yoga to those who are at the beginning of their yogic journey or have not received training in the Satyananda Yoga tradition.
Yoga Sadhana Level 1 classes are aimed at yoga practitioners who have completed the Fundamentals course and wish to continue their sadhana under guidance to deepen their experience and understanding.
Yoga Sadhana Level 2 has been created for those who have participated for one year in the Yoga Sadhana program and have the necessary preparation to go deeper.
Yoga Class in Kannada reaches out to a wider section of aspirants, and combines the principles of Yoga Fundamentals and Yoga Sadhana.
Urjā Sthiratā
Urjā Sthiratā
ENERGIZE BE STILL
ENERGIZE BE STILL
WEEKEND INTENSIVE YOGA
WEEKEND INTENSIVE YOGA
Create a new you on the weekend. Energize your body with a two-hour intense hatha yoga session. Create fresh space in the mind with meditations of raja yoga. Feel the joy of positive emotions with bhakti yoga. Nourish yourself with sattwic food and a serene environment. And walk into life with confidence, grace, and purposeful action.
SATURDAYS
SATURDAYS
HATHA YOGA INTENSIVE
HATHA YOGA INTENSIVE
7.30-9.30 am, followed by breakfast
Experience a wide range of Satyananda Yoga asanas, working through every muscle and joint, complemented by pranayama and deep relaxation.
RAJA YOGA & BHAKTI YOGA INTENSIVE
RAJA YOGA & BHAKTI YOGA INTENSIVE
10.30 am-12.30 pm, followed by lunch
Dive into your inner self with nada yoga, pratyahara, dharana and yoga nidra. Discover the sacredness within and around with prakriti aradhana. Lose yourself in kirtans
DATES
DATES
Jan: 10th, 24th
Feb: 7th, 21st
Mar: 14th, 28th
Apr: 11th, 25th
May: 9th, 23rd
Jun: 13th, 27th
Jul: 4th, 18th
Aug: 8th, 22nd
Sep: 19th, 26th
Oct: 10th, 24th
Nov: 14th, 28th
Dec: 12th, 26th
Dakshina: ₹ 600 for either session of hatha yoga or raja yoga, ₹ 1100 for both sessions. Contact the Ashram office for details.
You can join only a hatha yoga session or a raja yoga session, or both, as per your discretion. It is advisable to do at least four consecutive sessions for a progressive deepening of experience.
It is best to participate in person at the ashram. If you absolutely can’t, then let us know and we will make the hatha yoga session available online on request. The raja yoga session requires in-person presence.
6-Day Immersion Courses: Yoga Anubhava Series
6-Day Immersion Courses: Yoga Anubhava Series
Dakshina: National Participants ₹ 1500; Overseas Participants $30
3-Day Health Management Courses: Yoga Wellness Series
3-Day Health Management Courses: Yoga Wellness Series
In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atma Darshan Yogashram launched its health management programs titled ‘Yoga for Wellness’. These are a series of 3-day programs with follow-up sessions once a month for three months.
Dakshina National Participants : ₹ 1000; Overseas Participants : $25
Spend Time with Yourself (Meditation Session)
Spend Time with Yourself (Meditation Session)
Location: Ashram
Dates: Every Thursday
Timings: 9.30 AM to 10.30 AM
Dakshina: ₹ 300 per session
Lunch: 12.30 PM
SHATKARMA (Hatha Yoga Cleansing Practices)
SHATKARMA (Hatha Yoga Cleansing Practices)
Location: Ashram
Date for January: 19th Apr 2025, Saturday
Timings:
7 AM to 8.30 AM: Neti and Kunjal
7 AM to 7.30 PM: Laghoo Shankhaprakshalana (participants to ideally spend the day at the ashram)
Dakshina: ₹ 300-1000
First-time practitioners are recommended to follow the below schedule:
1st month: only Neti
2nd month: only Kunjal
3rd month: only Laghoo Shankhaprakshalana.
Thereafter you can do combinations that are suitable for you. Please register accordingly.
Yoga Teachers Training Course 2025
Yoga Teachers Training Course 2025
We are happy to announce that registrations for Yoga Teachers Training Course 2025 (YTTC 2025) are now open.
How to apply:
Interested candidates should fill up the application form available in the Details, and submit it to the ashram. The last date of submission is 25th Nov 2024. Applicants will be interviewed at the ashram on a date and time fixed mutually.
Residential Programs: Yoga Lifestyle Week and Ashram Life
Residential Programs: Yoga Lifestyle Week and Ashram Life
There are two residential programs.
1. Yoga Lifestyle Week - Dates: First/second week of every month
During this weeklong program, participants follow the ashram routine which includes aradhana and havan, karma yoga and seva, study, swadhyaya, discussion, satsang, and Prakriti aradhana. In addition, they receive special yoga classes and also participate in the Yoga Anubhava Series program.
2. Ashram Life - Minimum 3 days stay
Yoga for Senior Citizens
Yoga for Senior Citizens
Yogic Intervention for Children with Special Needs and Developmental Disabilities (such as ADD & ADHD, Cerebral Palsy and Autism Sprectrum Disorder)
Yogic Intervention for Children with Special Needs and Developmental Disabilities (such as ADD & ADHD, Cerebral Palsy and Autism Sprectrum Disorder)
Atmadarshan Yogashram will conduct a seven-day residential course on ‘Yoga for Special Needs’. The course will familiarize yoga teachers, parents and caregivers on how yoga and yogic principles can be used to help children with developmental disabilities.
The course will be fully residential, so that learning takes place in the serene ashram environs and is complemented with a yogic lifestyle. It will be led by a yoga teacher who has been working for decades with special needs children. The participants will be taken through the tools that will allow them to gently and gradually improve cognitive, beavioural and social skills of the children so they can function more independently and integrate better with society.
The course will offer practical tools and methods for working with children with:
ASD (Autism Spectrum Disorder)
Cerebral Palsy & Movement Disorders
ADD/ADHD (Attention Deficit Disorders)
Intellectual Impairment
Key aspects of the course
Understanding Needs: Learn to identify the unique requirements of children with developmental disabilities to plan an appropriate yoga-based intervention program.
Integrated Approach: Explore practices that address physical, emotional, psycho-social, and intellectual development in an integrated manner.
Teaching Preparation: Gain essential skills to become a confident and compassionate yoga teacher for special needs.
Course details
Duration: One week residential course
Format: Lectures, discussions, demonstrations, and practice
Apprenticeship: A mandatory one-month apprenticeship before teaching independently.
Who can join
Yoga teachers, parents, and caregivers
Note: Non-Satyananda Yoga practitioners may require an additional preparatory course.
More details: Yoga for special need
Bhagavad Gita Chanting Class
Bhagavad Gita Chanting Class
We are delighted to extend an invitation to our Bhagavad Gita chanting sessions, focusing on mastering the art of chanting this timeless scripture. Participants undergo a structured program covering chapters and slokas, with a focus on precise pronunciation, pitch, and rhythm. Chanting facilitates a connection with our profound spiritual heritage, enhances vocal expression for effective communication, and instills positive values for personal inner transformation.
Join us on this journey to connect with the elevating vibrations of the Bhagavad Gita chanting.
Request to Organize a Yoga Class
Request to Organize a Yoga Class
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