Yoga Sadhana for Strengthening the Immune System

In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atmadarshan Yogashram has been conducting health management programs once a month. Titled ‘Yoga for Wellness’, these are a series of 5-day programs held during the third week of every month.

As we begin a new year, our focus in January and February is on strengthening the immune system so we can sail through the coming months with ease and optimism.

There is an inner intelligence in the body which operates in each and every cell and works as one unified consciousness. All the physiological processes are governed and regulated by this inner intelligence. The immune system is also governed by this intelligence to protect our health.

Through the practices of yoga we can empower this inner intelligence and boost our immune system to heal illnesses, prevent disease and maintain vibrant health at all levels.

The sessions each day will include asana, pranayama, practices of relaxation and inner exploration, and discussion.

Instructions for participants to all classes:

• The practices are suitable for all levels of flexibility and fitness

• Please wear comfortable clothing for ease of movement

• Ensure that you have not eaten for at least 2 hours before class

• Next classes dates will be announced here once it is scheduled again.