Yoga for Healthy Heart

YOGA FOR WELLNESS SERIES

YOGA FOR A HEALTHY HEART

DATES: 19th–23th December 2022

TIME: 4:00–5:30 PM IST (offline+online)

The heart is one of the most important vital organs of the human body. It beats 100,000 times each day, pumping almost 10 tonnes of blood through 60,000 miles of blood vessels. The enormity of this task also means that it must be protected and cared for well. Unfortunately, heart disease has emerged as one of the biggest killers in present times. Various factors, such as sedentary lifestyles and lack of exercise, unhealthy food and sleep habits, anxiety, unresolved stress and fear, and other emotional disturbances are prime causes, apart from genetic factors. Research has proven the efficacy of yoga as preventive care for heart conditions. Indeed, practising yoga for half-hour to 45 minutes a day will enable the heart and circulatory system to work efficiently at the physical level and release the built-up tensions at the mental-emotional levels. Yoga practices that specifically alleviate coronary diseases include yoga nidra, asana, pranayama, mudra meditation, mantra chanting, etc. The right combination of the above helps in maintaining good health of the heart and the circulatory system. In this 5-day course we will focus on these practices and also develop an understanding of yogic management of various cardiovascular conditions.

Instructions for participants to all classes:

• The practices are suitable for all levels of flexibility and fitness

• Please wear comfortable clothing for ease of movement

• Ensure that you have not eaten for at least 2 hours before class

• Next classes dates will be announced here once it is scheduled again.

Atma Darshan Yogashram (ADY) started its activities in 1979 under the instructions of Paramahamsa Swami Satyananda Saraswati, a beacon of light in this age, who founded the Bihar School of Yoga in 1963 and inspired countless people with his vision of holistic yoga. ADY was formally established as a charitable trust in 1983. In its nearly 40 years of existence, Atma Darshan has worked quietly and consistently to spread the message of Satyananda Yoga/Bihar Yoga in Bengaluru and South India. Located in the south Bangalore suburb of Kumaraswamy Layout, Atma Darshan is an oasis of peace amid the chaos of the city. Its trees, garden sit-outs and consecrated spaces invite you to take a deep breath and connect with your inner self. The ashram conducts a range of yoga classes and courses, as well as various other spiritual sadhanas and aradhanas to honour and invoke the awakened principle. It also of ers residential stays wherein participants are able to experience the benefits of a yogic lifestyle. ADY continues to follow the inspiration of Swami Niranjanananda Saraswati, spiritual successor of Swami Satyananda

Atma Darshan Yogashram, Bengaluru - 560078

Call us/WhatsApp @ 91 9611842554; 91 9611484054; Tel: +91 80 29522554

Email: adyogashram@gmail.com; Website: atmadarshan.net