Yoga Fundamentals & Yoga Sadhana

LIST OF COURSES & SCHEDULES:

Daily Classes: Three-Month Yoga Fundamentals, Yoga Sadhana Level 1 & Yoga Sadhana Level 2

OCTOBER - DECEMBER Schedule:

REGISTRATIONS OPEN FOR 3-MONTH YOGA PROGRAMS COMMENCING OCTOBER 2022

DATES: 6TH OCTOBER—30TH DECEMBER 2022

(REGISTRATIONS CLOSE ON 10TH OCTOBER)

1.YOGA FUNDAMENTALS (FOR BEGINNERS)

Yoga Fundamentals teaches the essential practices and principles of yoga to those who are at the beginning of their yogic journey or have not received training in the Satyananda Yoga tradition. It is advised to go through this program at least twice to strengthen your foundation.

Five classes are held daily, five days a week (Mon–Fri), at different times of the day. Each class is for one hour, with the first class at 6 am. Some of the classes are held offline at the ashram every day and some are held online. However, it is our endeavor to hold at least some classes in the month or the week at the ashram for every batch, so participants are able to benefit from the positive energy present here.

The 7 am class is held at the ashram premises daily. The evening class at 6.30 pm is held at the ashram twice a week and online on the other days. The mid-morning class at 11 am and the early evening class at 4 pm are held at the ashram twice a month. All these classes are also streamed online.

Schedule:

Early Morning Batch: 6.00–7.00 am, Mon–Fri (Online only)

Morning Batch: 7.00–8.00 am, Mon–Fri (Offline daily + Online)

Mid-morning Batch: 11.00 am–12 noon, Mon–Fri (Offline twice a month + Online)

Early Evening Batch: 4.00–5.00 pm, Mon–Fri (Offline twice a month + Online)

Evening Batch: 6.30–7.30 pm, Mon–Fri (Offline twice a week + Online)

2. YOGA SADHANA LEVEL 1 (BEYOND FUNDAMENTALS)

Yoga Sadhana Level 1 classes are aimed at yoga practitioners who have completed the Fundamentals course and wish to continue their sadhana under guidance to deepen their experience and understanding. It is advised to go through this program for atleast one year to develop a good understanding of the practices and principles.

The schedule is similar to Fundamentals: five classes a day, each of one hour, all held Mon–Fri. The 6 am early morning class is held at the ashram twice a week. The 6.30 pm evening class is held at the ashram thrice a week. The 11 am and 4 pm classes are held at the ashram twice a month.

Schedule:

Early Morning Batch: 6.00–7.00 am, Mon–Fri (Offline twice a week + Online)

Morning Batch: 7.00–8.00 am, Mon–Fri (Online only)

Mid-morning Batch: 11.00 am–12 noon, Mon–Fri (Offline twice a month + Online)

Early Evening Batch: 4.00–5.00 pm, Mon–Fri (Offline twice a month + Online)

Evening Batch: 6.30–7.30 pm, Mon–Fri (Offline thrice a week + Online)

AIMS OF YOGA FUNDAMENTALS & YOGA SADHANA LEVEL 1 PROGRAMS

  • Overcoming physical blocks and developing physical resilience and wellbeing. Balance, expansion and upliftment of prana, the vital energy.

  • Developing the ability to recognize thoughts and emotions and consciously channel them towards the positive.

  • Developing the ability to apply wisdom.

  • Developing the ability to apply the principles of karma yoga and yogic awareness in daily life.


3.YOGA SADHANA LEVEL 2 (DEEPENING THE EXPERIENCE)

Yoga Sadhana Level 2 has been created for those who have participated for one year in

the Yoga Sadhana program.

It intends to take one deeper into the various aspects that yoga sadhana covers: the

body, the breath, the prana, the mind, the emotions, the lifestyle. The aim is to sharpen

and widen one’s experience and understanding so there is greater vitality at all levels

and one’s potential as a complete human being unfolds.

The 6 am morning class is of 1.5 hours held thrice a week at the ashram whereas the evening

class is of 1 hour held daily at the ashram Mon–Fri

Schedule:

Morning Batch: 6.00–7.30 am, Mon, Wed, Fri (Offline thrice a week + Online)

Evening Batch: 6.30–7.30 pm, Mon–Fri (Offline daily + Online)

4. YOGA CLASS IN KANNADA

A special class is held daily at the ashram from 11 am to 12 noon in the Kannada language

to encourage a wider section of society to practice yoga and adopt it as a lifestyle.

Homemakers in particular may find it convenient to join this class after finishing their

morning chores. The class combines the principles of Fundamentals and Sadhana.

Schedule:

Mid-Morning: 11 am–12 noon, Mon–Fri (Offline daily + Online)

ALL PROGRAMS INCLUDE THE PRACTICES OF:

  • Mantra

  • Asana

  • Pranayama

  • Mudra

  • Pratyahara

  • Dharana

  • Yogic lifestyle

  • Discussions on these subjects from time to time.

ALL PROGRAMS INCLUDE THE PRACTICES OF:

All classes are taught in English except the ones specifically mentioned in Kannada.

If you wish to participate offline at the ashram premises,

please go through the information carefully regarding the schedule of

offline classes, and inform accordingly while registering.

All classes will be simultaneously streamed online via Zoom.

October - December 2022 Yoga Classes.pdf