YOGA ANUBHAVA SERIES

ANTAR DRISHTI

DATES: 12TH–16TH DECEMBER 2022

TIME: 4:00–5:30 PM IST (Offline + Online)

Drishti means vision and antar means inner. When the eyes are withdrawn from outer objects and the gaze is turned inwards to see within – it is the experience of antar drishti.

Developing the ability to see with the eyes closed is an integral part of the yogic journey. In the Satyananda Yoga tradition, we commence and close every class with trying to see a point of light or a flame through the inner vision. However, the experience eludes many practitioners. Often, it remains a thought and does not become a real experience.

Inner visualization is a faculty of the brain and the psyche. If one creates a certain state of mind, emotion and prana – this faculty awakens. Just as one is able to write poetry, create a piece of art, or have a breakthrough in life by entering a certain zone of experience, it is also possible to develop the power of antar drishti. All that is needed is practice and understanding.

By gradually developing focused vision outside and then turning the gaze inwards through specific methods, one is ultimately able to see as clearly with the eyes closed as with the eyes open. For some this is achieved spontaneously and immediately and for others it may take years. Yet for every yoga sadhaka, it is worthwhile to consciously make an effort to develop antar drishti and explore its possibilities.

The practice helps to sharpen sense perceptions, find inner clarity through a better awareness of ourselves and our unconscious patterns, and also opens the door to creativity and wisdom.

The sessions will include preparatory practices of asana and pranayama, relaxation with yoga nidra, kaya sthairyam (body stillness), bahya and antar trataka, antar drishti meditation, discussions, questions and answers.

The session will include:

Preparatory practices

Antar Dristi Sadhana

Relaxation

Discussion

Instructions for participants to all classes:

• The practices are suitable for all levels of flexibility and fitness

• Please wear comfortable clothing for ease of movement

• Ensure that you have not eaten for at least 2 hours before class

• Next classes dates will be announced here once it is scheduled again

Atma Darshan Yogashram (ADY) started its activities in 1979 under the instructions of Paramahamsa Swami Satyananda Saraswati, a beacon of light in this age, who founded the Bihar School of Yoga in 1963 and inspired countless people with his vision of holistic yoga. ADY was formally established as a charitable trust in 1983. In its nearly 40 years of existence, Atma Darshan has worked quietly and consistently to spread the message of Satyananda Yoga/Bihar Yoga in Bengaluru and South India. Located in the south Bangalore suburb of Kumaraswamy Layout, Atma Darshan is an oasis of peace amid the chaos of the city. Its trees, garden sit-outs and consecrated spaces invite you to take a deep breath and connect with your inner self. The ashram conducts a range of yoga classes and courses, as well as various other spiritual sadhanas and aradhanas to honour and invoke the awakened principle. It also of ers residential stays wherein participants are able to experience the benefits of a yogic lifestyle. ADY continues to follow the inspiration of Swami Niranjanananda Saraswati, spiritual successor of Swami Satyananda.

Atma Darshan Yogashram, Bengaluru - 560078 Call us/WhatsApp @ 91 9611842554; 91 9611484054; Tel: +91 80 29522554; Email: adyogashram@gmail.com; Website: atmadarshan.net