Yoga for Joint Pain and Arthritis

Yoga For Joint Pain and Arthritis

2023 February 1st to 3rd and followup classes on 10th, 17th and 24th

Instructions for participants to all classes:

• The practices are suitable for all levels of flexibility and fitness

• Please wear comfortable clothing for ease of movement

• Ensure that you have not eaten for at least 2 hours before class

• Next classes dates will be announced here once it is scheduled again.