YOGA WELLNESS SERIES
In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atmadarshan Yogashram
launched its health management program titled ‘Yoga for Wellness’, these will be a series
of 5-day programs conducted during the third week of every month.
2022 Yoga Wellness Series
Sep: Yogic Management of Menstrual Disorders
Oct: Yoga Sadhana for Prenatal/Postnatal Wellbeing
Nov: Yogic Management of Asthma and Allergies
Dec: Yogic Management of Menopause
Dec: Yoga Sadhana for a Healthy Heart
Previous 2022 YWS
Jan: Yoga Sadhana for Strengthening the Immune System
Feb: Yoga Sadhana for Strengthening the Immune System
March: Yogic Management of Digestive Disorders
April: Yoga Sadhana for Strengthening the Respiratory System
May: Yoga Sadhana for Preparing for Motherhood
May: Yogic Management of Stress, Anxiety and Sleep Disorders
Jun: Yoga Sadhana for Back Pain and a Healthy Spine
Jul: Yogic Management of Diabetes
Aug: Yoga Sadhana for Healthy Eyes