YOGA WELLNESS SERIES
In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atmadarshan Yogashram
launched its health management program titled ‘Yoga for Wellness’, conducted during the third week of every month.
2023 Yoga Wellness Series
Jan: Yogic Management of Stress & Anxiety
Feb: Yoga for Joint Pain and Arthritis
March: Yoga for Thyroid and Endocrine Balance
Previous 2022 Yoga Wellness Series
Jan: Yoga Sadhana for Strengthening the Immune System
Feb: Yoga Sadhana for Strengthening the Immune System
March: Yogic Management of Digestive Disorders
April: Yoga Sadhana for Strengthening the Respiratory System
May: Yoga Sadhana for Preparing for Motherhood
May: Yogic Management of Stress, Anxiety and Sleep Disorders
Jun: Yoga Sadhana for Back Pain and a Healthy Spine
Jul: Yogic Management of Diabetes
Aug: Yoga Sadhana for Healthy Eyes
Sep: Yogic Management of Menstrual Disorders
Oct: Yoga Sadhana for Prenatal/Postnatal Wellbeing
Nov: Yogic Management of Asthma and Allergies
Yet to Schedule: Yogic Management of Menopause
Dec: Yoga Sadhana for a Healthy Heart