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Atma Darshan Yogashram
  • Home
  • Tradition
  • Courses
  • Residential Programs
  • Yoga Teachers Training Course
  • Yog Sadhna Shivir
  • Spiritual Events
  • Appointment to Visit Ashram
  • Our Initiatives
  • News Letter
  • Contact Us
  • Donate
  • Ashram Calendar
  • More
    • Home
    • Tradition
    • Courses
    • Residential Programs
    • Yoga Teachers Training Course
    • Yog Sadhna Shivir
    • Spiritual Events
    • Appointment to Visit Ashram
    • Our Initiatives
    • News Letter
    • Contact Us
    • Donate
    • Ashram Calendar

YOGA WELLNESS SERIES

In our ongoing endeavour to share yogic knowledge for the wellbeing of all, Atmadarshan Yogashram

launched its health management program titled ‘Yoga for Wellness’, conducted during the third week of every month.

2023 Yoga Wellness Series

Jan: Yogic Management of Stress & Anxiety


Feb: Yoga for Joint Pain and Arthritis


March: Yoga for Thyroid and Endocrine Balance



Previous 2022 Yoga Wellness Series


Jan: Yoga Sadhana for Strengthening the Immune System


Feb: Yoga Sadhana for Strengthening the Immune System


March: Yogic Management of Digestive Disorders


April: Yoga Sadhana for Strengthening the Respiratory System


May: Yoga Sadhana for Preparing for Motherhood


May: Yogic Management of Stress, Anxiety and Sleep Disorders


Jun: Yoga Sadhana for Back Pain and a Healthy Spine


Jul: Yogic Management of Diabetes

Aug: Yoga Sadhana for Healthy Eyes


Sep: Yogic Management of Menstrual Disorders


Oct: Yoga Sadhana for Prenatal/Postnatal Wellbeing


Nov: Yogic Management of Asthma and Allergies


Yet to Schedule: Yogic Management of Menopause


Dec: Yoga Sadhana for a Healthy Heart


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