Vajrasana is a very special asana. It stimulates the vajra nadi, one of the most important channels of prana in the body, running from the tailbone to the head.

When the vajra nadi is active and free of blocks, benefits are felt at various levels. There is a calming effect on the mind and a sense of peace within. Blood circulation in the lower abdomen improves, and the digestive, excretory and reproductive organs receive a positive boost. 

There is a group of asanas practised from the base position of vajrasana, which is referred to as the Vajrasana Series. Each asana in the series has its unique benefits while incorporating the common goal of vajra nadi stimulation. Let us explore these asanas in depth during this Yoga Anubhava program.

The sessions will consist of Asana, Pranayama, Relaxation and Discussion

Dates: 6th to 11th Mar 2023

Timings : 6.00 AM to 7.30 AM IST

Instructions for participants to all classes:

• The practices are suitable for all levels of flexibility and fitness

• Please wear comfortable clothing for ease of movement

• Ensure that you have not eaten for at least 2 hours before class