Yoga for Stress, Anxiety and Sleep Disorders

(A YOGA FOR WELLNESS SERIES)

Yogic Management of Stress, Anxiety and Sleep Disorder



YWS STRESS, ANXIETY AND SLEEP DISORDERS.pdf

Yogic management for stress, anxiety and sleep disorder. 


High pressure lifestyles are commonplace in modern society,  leading to many stress related physical and mental health problems. When stress is ongoing, relaxation becomes impossible and quality of life  suffers. Increased level of stress had adverse effects on sleep patterns as well.


In this 5 days course we are going to learn the different practices of Hatha Yoga, in combination with Yoga Nidra and Meditation,  which will provide tools to de-stress ourselves.

Instructions for participants to all classes:

  • The practices are suitable for all levels of flexibility and fitness

  • Please wear comfortable clothing for ease of movement

  • Ensure that you have not eaten for at least 2 hours before class

  • Next classes dates will be announced here once it is scheduled again.