YOGA ANUBHAVA SERIES

Antar Dristi Sadhana


The session will include:

Preparatory practices

Antar Dristi Sadhana

Relaxation

Discussion

Instructions for participants to all classes:

  • The practices are suitable for all levels of flexibility and fitness

  • Please wear comfortable clothing for ease of movement

  • Ensure that you have not eaten for at least 2 hours before class

  • Next classes dates will be announced here once it is scheduled again