YOGA ANUBHAVA SERIES
YOGA ANUBHAVA SERIES
Antar Dristi Sadhana
Antar Dristi Sadhana
The session will include:
Preparatory practices
Antar Dristi Sadhana
Relaxation
Discussion
Instructions for participants to all classes:
The practices are suitable for all levels of flexibility and fitness
Please wear comfortable clothing for ease of movement
Ensure that you have not eaten for at least 2 hours before class
Next classes dates will be announced here once it is scheduled again